I have now completed one week in the biggest loser at my gym and what a week!
I am feeling more:
energised
happy
& nourished
...and after only one week of clean eating and intense training. I burned 3132 calories in the gym with five days working hard and Sunday being my rest day. I think Sunday will always be my day off so to speak to let my body recover.
The whole group weighed in on Monday and I now weigh 71kg.
That is a loss of 1.6kg from my starting weight of 72.6kg.
What am I wanting to do better this week?
1) Drink more water!!!!!
2) Sleep more (baby allowing?)
Fingers crossed for an even better week two!!! xxx
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